Saturday, September 19, 2020
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Home Circuits from PE department

The Physical Education Department at Coláiste Ide agus Iosef are delighted to have created the following home workout video for all students. The workout is created in circuit style format and there is no need for equipment. All exercises can be done with body weight. There are 10 exercises in total and students are asked to engage in each station for 30 seconds followed by a 30 second rest period to recover and learn about your next exercise. We hope that you are all staying active during this time and that you and your family are well. Enjoy the workout

Watch below

 

 

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Contact Information

School:   Coláiste Ide agus Iosef
Principal: Liam Murphy
Address:
Convent St., Abbeyfeale, Co. Limerick
Phone: (00353) 68 30631
E-mail: colaisteideagusiosef@lcetb.ie
   

 

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